Is This Course For You?

•  "This is a life-changing course. The insights, tools, and action items you will take away from this class have the potential of dramatically improving the quality of your life, and of those around you.” 
• "Dr. Molly is an amazing lecturer, and though this was a first time class, it should definitely continue. Since this course, I have started tracking my steps every day, made improvements to my oral health, and become much more conscious about my extremely high daily sugar intake. More importantly, I used to have a defeatist and negative attitude towards health, but Dr. Molly made me feel excited, capable, and empowered to make positive changes in my life. She is awesome and this class was exactly the health intervention I needed! Dr. Molly you rock!!" 
• "I learned a lot about insulin resistance and the importance of limiting the consumption of sugars, so as not to spike our blood sugar levels to unhealthy levels. If unhealthy sugar consumption is protracted over a long period of time, it can lead to prediabetes. I also learned about the importance of stress management, a topic that is very crucial for my own personal mental and physical wellbeing." 
• "I feel like I actually know how to have a happy, healthy, and have a fulfilling life. Every question I could possibly think to ask was answered and more. The benefits of exercise, fasting, sleep, nature, decreasing pollutants, posture, etc. I could make a strong argument for any of these things. This will definitely change the rest of my life." 
• "She found a way to make indigestible medical articles understandable and applicable to our daily lives. More importantly, her positive and go-getter attitude towards health was infectious, and she made me feel genuinely excited about health and motivated to make improvements to my own." 
• “This course is the first time I’ve seen such a comprehensive guide to optimizing health and it is an incredibly efficient way to learn it all." 
• "Absolutely take it! Dr.Molly was so amazing and inspiring, and if you passionate about selfcare and health, your horizons will be expanded so much by this class." 
• "Molly is an amazing person, and the lessons from this class will probably be the most important health advice you'll get in your life!" 
• "I learned about why certain unhealthy habits are actually bad (the science behind it), which was very helpful because I knew that many of my habits were 'bad' but I didn't really know why, so I didn't have the motivation to fix them, until now. Also, I learned that some things like posture or flossing can actually have a huge impact on health, which was very surprising to me." 
• "I learned how to properly balance a healthy life. How to manage habits that will, over time, benefit my productivity and my physical/mental wellbeing. I also learned a great deal about the science behind wellness and health." 
• "I think that EVERYONE can benefit from this class in one way or another! You become more selfaware of your bad habits, you learn why these bad habits are actually bad (the science behind it) which motivated me to actually fix many of my bad habits, and you learn practical ways to improve your health. I feel so much happier and so much more balanced after having taking this class." 
• "This course was AWESOME! Dr. Molly Maloof is a fantastic (caring and funny) teacher. I cannot explain how much she has taught and helped me open up and change my life in a positive way! The amount of efforts and resources Dr. Molly Maloof puts forward is amazing! This course was very interesting and interactive, and because I am so passionate about human health. I highly recommend that you are open to how different aspects affect different bodily systems and improving your own lifestyle." 
• "I learned so much about the correlation of your mental and physical health and the effects of exercise. I learned how import it is to have a strong social network and what you can be susceptible to if you have a fragile social life. I learned about oral health and how it can affect a person in the long run. Mostly I learned preventative measures to live a longer and healthier life span."