

YOUR HEALTHSPAN JOURNEY
Optimize Blood Sugar, Live Better Longer, & Discover the Secrets to a Vibrant, Healthy Life


YOUR HEALTHSPAN JOURNEY
Optimize Blood Sugar, Live Better Longer, & Discover the Secrets to a Vibrant, Healthy Life


Transform Your Health, Transform Your Life
Your Healthspan Journey is a comprehensive video course guiding you on a path to heal your metabolism and manage your
blood sugar through diet and lifestyle changes. We provide you with all the structured modules, essential tools, in-depth information, and the support of an engaged community.
DOES THIS SOUND LIKE YOU?
- Are you struggling to lose weight or belly fat despite diet and exercise?
- Are you feeling fatigued, lethargic, or sleepy after meals?
- Are you battling brain fog, irritability, or difficulty focusing?
- Do you have mood swings or depression, particularly if you skip meals?
- Are you facing blood sugar issues, diebetes, prediabetes, PCOS, metabolic syndrome?
- Are you experiencing unexplained fatigue even after a good night's sleep?
- Are you battling frequent sugar or carb cravings?
- Have you been told you have high triglycerides, low HDL cholesterol, a high hemoglobin a1c or a high waist circumferenece?
You’re not alone. 1 in 3 Americans is insulin resistant and 88% of Americans are metabolically unhealthy.
A decade ago, I was insulin resistant and prediabetic. I turned my health around using science, self-tracking, and data-driven lifestyle changes, AND, SO CAN YOU!!!
I'm here to fill you in on a secret most doctors barely understand: the root cause of most chronic illness including heart disease, cancer, diabetes and dementia is insulin resistance. I’ve designed this course for individuals like you—those who are tired of low energy, poor health, and the looming threat of chronic disease.
In this course I'll help you design a lifestyle that enables you to heal your metabolism, generate vibrant energy, and reverse insulin resistance to thrive in the face of adversity, and live as long as possible without chronic disease. My unique approach in this course blends personalized medicine, biohacking, and practical lifestyle design and is designed to help you (and your patients, if you are a physician, nutritionist or health coach) take measurable control of your health.
Hi! I'm Dr. Molly Maloof, Your Guide to a Healthier, Longer Life
Hi, I’m Dr. Molly Maloof. My passion is helping people take control of their health and unlock their full potential. As a physician, entrepreneur, author of The Spark Factor, Stanford faculty, keynote speaker, and professional biohacker, I’ve had the privilege of guiding Silicon Valley’s top executives, Oscar Winners, and world-class innovators to optimize their energy, longevity, and overall vitality.
But my journey isn’t just professional—it’s personal. I’ve faced the challenges of metabolic dysfunction firsthand and transformed my own health using science, self-tracking, and strategic lifestyle changes. I had prediabetes and insulin resistance, and I overcame it without drugs, just lifestyle. Now, I’m bringing the same proven tools and methods to you so you can learn to understand your own body from the inside out.
WHAT WILL YOU LEARN IN "YOUR HEALTHSPAN JOURNEY"?
You will understand the root causes of metabolic dysfunction and insulin resistance.
You will discover actionable strategies to heal your metabolism and boost energy.
You will build a lifestyle designed for health, longevity, and vitality.
You will know how to prevent chronic diseases like heart disease, diabetes, and dementia.
This isn’t just another health course. It’s your roadmap to reclaiming control over
your body, mind, and future.What Most Doctors Don't Even Know!
When you break the mitochondria, the the engines of the
cells, metabolism breaks down and diseases emerge.
We now know that blood sugar problems play a role in
developing chronic diseases including obesity, diabetes,
Alzheimer's, heart disease, stroke, and mental illness. It’s
absolutely imperative to reverse insulin resistance if you want to
extend your healthspan and longevity.
Blood sugar is your energy gauge, it’s the ultimate energy
biomarker. This course will teach you exactly how to master
your blood sugar in a data driven way using a continuous
glucose monitor!
MAKING CONNECTIONS
MODULE I
MASTERING YOUR STRESS
MODULE II
MAINTAINING
MOBILITY
MODULE III
MANAGING METABOLISM
MODULE IV
MODULE 1: MAKING CONNECTIONS
TO YOUR LIFE, COMMUNITY, ENVIRONMENT, & CONSCIOUSNESS
Here you will learn the connection between your health and the origins of life. We will also explore how the world around you and the people you meet throughout your life affect your health. Finally, we will explore how your insides connect you to the outside world.
HEALTHSPAN
BIOENERGETIC CAPACITY
Connecting the dots between health and its relationship to your healthspan.
RELATIONSHIPS
HUMAN CONNECTION
Learn how close personal relationships are the key to happiness & longevity.
ENVIRONMENT
NATURE & POLLUTION
Understand how your connection to your surroundings helps or harms you.
PSYCHEDELICS
THE INNER MULTIVERSE
How psychedelic medicine can increase neuroplasticity and help you heal.
MODULE II: MOBILITY FOR YOUR LIFE
Movement is life. Exercise is the best anti-aging drug on the market. As we age, we must predict and prevent falls and frailty. Your goal is to remain mobile, flexible, and strong. You are mostly water and for optimal health you must move freely as sitting causes stagnation.
MOVEMENT
VO2MAX & LONGEVITY
Learn why exercise is the ultimate healthspan extension drug.
STRENGTH
FIGHT FRAILTY
Build stronger muscles and bones to avoid falls and frailty as you age.
ALIGNMENT
POSTURE & FLEXIBILITY
Understand the importance of proper posture and flexibility to enhance health.
N.E.A.T.
SIT LESS FOR LONGER LIFE
Learn why you should sit less and move more throughout your day to live longer.
MODULE III: MASTER YOUR STRESS
Stress is part of life. With too little stress we become fragile. With too much stress we drain and damage our batteries. Learn how to conceptualize stress and use good stress (hormesis) to create a stronger and more resilient mind and body.
ALLOSTASIS
STRESS & RECOVERY
Gain an in depth, scientific understanding of the multifaceted nature of stress.
RESILIENCE
BOUNCING BACK
Learn new psychological skills for a stronger mindset to weather any storm.
BAD HABITS
UNHEALTHY COPING
How alcohol, smoking, vaping, and certain drugs makes stress worse.
TECHNOLOGY
HELPFUL & HARMFUL
How technology can create or combat stress.
MODULE IV: MANAGING YOUR METABOLISM
Learn how to choose foods for your fuel supply to maintain steady energy throughout your day. Learn the measurements that will help you analyze & optimize your lifestyle for longterm health and find your unique path to better metabolism and reversing insulin resistance.
METABOLISM
YOUR POWER SUPPLY
Measure, analyze & modify blood sugar using labs, weight, & wearables.
EATING HEALTHY
FINDING & PROCESSING FUEL
Learn what it means to eat healthy from a first principles perspective.
METABOLIC FLEXIBILITY
FLIP THE METABOLIC SWITCH
Learn practical tactics for better fuel shifting between fat & carb metabolism.
FASTING
PAUSE AGING
Learn about its benefits & make this ancient practice part of your life.
YOU DESERVE YOUR BEST HEALTH
ARE YOU READY TO?
- Escape the cycle of fatigue, cravings, and weight gain.
- Have a stable mood and greater happiness.
- Avoid a lifetime of pharmaceutical dependency and surgeries.
- Thrive with energy, beauty, mobility, and resilience throughout your lifespan.
- Watch your skin age in reverse.
- Have more energy to spend time with those you love.
- Recover faster in the gym.
- Have better sleep quality.
- Improve your hormone balance.
- Reduce inflammation.
- Improve your brain function and eliminate brain fog.
- Have a healthier immune system.
If you answered YES, then this course is definitely for you!
Join a growing community of health-seekers who are taking back their energy, health, and life.
Course sign up is a straightforward process:
- #1 Sign Up Create your account on the Mighty app, the user-friendly platform hosting the course.
- #2 Dive into the modules. The course offers 23 detailed modules & over 100+ videos filled with insightful videos on various aspects of health and wellness.
- #3 Join the community. Interact with Dr. Molly and other course members, sharing experiences and gaining support from like-minded individuals on the same path.
ENTIRE COURSE
$500 (MSRP $1,500)
If you are ready to join Your Healthspan Journey, we recommend signing up for the entire course. This includes all 16 video taped lectures (Module I - Connection; Module II - Mobility; Module III - Stress; Module IV - Metabolism). The design of this course put you in the drivers seat of your learning--and your health. It also includes accompanying questionnaires, recommended technology, and various worksheets that will help you optimize your health and personalize Your Healthspan Journey.
SIGN UP TODAY WITH THIS LINK!
Once purchased, this course does not have an expiration. You will get unlimited viewing access & can take it at your own pace.
COACHING CONSULTATION WITH DR. MOLLY
$500/hour
Dr. Molly charges her private clients thousands to work with her on a weekly basis. She will offer her time to you at a discounted hourly rate to review any questions you have during the course and will help you further personalize your plan.
SCHEDULE & PAY FOR A SESSION WITH DR. MOLLY
WHAT STUDENTS ARE SAYING
- "This is a life-changing course. The insights, tools, and action items you will take away from this class have the potential of dramatically improving the quality of your life, and of those around you.”
- "Dr. Molly is an amazing lecturer, and though this was a first time class, it should definitely continue. Since this course, I have started tracking my steps every day, made improvements to my oral health, and become much more conscious about my extremely high daily sugar intake. More importantly, I used to have a defeatist and negative attitude towards health, but Dr. Molly made me feel excited, capable, and empowered to make positive changes in my life. She is awesome and this class was exactly the health intervention I needed! Dr. Molly you rock!!"
- "I learned a lot about insulin resistance and the importance of limiting the consumption of sugars, so as not to spike our blood sugar levels to unhealthy levels. If unhealthy sugar consumption is protracted over a long period of time, it can lead to prediabetes. I also learned about the importance of stress management, a topic that is very crucial for my own personal mental and physical wellbeing."
- "I feel like I actually know how to have a happy, healthy, and have a fulfilling life. Every question I could possibly think to ask was answered and more. The benefits of exercise, fasting, sleep, nature, decreasing pollutants, posture, etc. I could make a strong argument for any of these things. This will definitely change the rest of my life."
- "She found a way to make indigestible medical articles understandable and applicable to our daily lives. More importantly, her positive and go-getter attitude towards health was infectious, and she made me feel genuinely excited about health and motivated to make improvements to my own."
- “This course is the first time I’ve seen such a comprehensive guide to optimizing health and it is an incredibly efficient way to learn it all."
- "Molly is an amazing person, and the lessons from this class will probably be the most important health advice you'll get in your life!"
- "I learned about why certain unhealthy habits are actually bad (the science behind it), which was very helpful because I knew that many of my habits were 'bad' but I didn't really know why, so I didn't have the motivation to fix them, until now. Also, I learned that some things like posture or flossing can actually have a huge impact on health, which was very surprising to me."
- "I learned how to properly balance a healthy life. How to manage habits that will, over time, benefit my productivity and my physical/mental wellbeing. I also learned a great deal about the science behind wellness and health."
- "I think that EVERYONE can benefit from this class in one way or another! You become more selfaware of your bad habits, you learn why these bad habits are actually bad (the science behind it) which motivated me to actually fix many of my bad habits, and you learn practical ways to improve your health. I feel so much happier and so much more balanced after having taking this class."
- "This course was AWESOME! Dr. Molly Maloof is a fantastic (caring and funny) teacher. I cannot explain how much she has taught and helped me open up and change my life in a positive way! The amount of efforts and resources Dr. Molly Maloof puts forward is amazing! This course was very interesting and interactive, and because I am so passionate about human health. I highly recommend that you are open to how different aspects affect different bodily systems and improving your own lifestyle."
- "I learned so much about the correlation of your mental and physical health and the effects of exercise. I learned how import it is to have a strong social network and what you can be susceptible to if you have a fragile social life. I learned about oral health and how it can affect a person in the long run. Mostly I learned preventative measures to live a longer and healthier life span."
CONTACT DR. MOLLY!
Dr. Molly is active on social media. Send her a direct message on Instagram, LinkedIn or Twitter.
VISIT HER HOMEPAGE
SUBSCRIBE TO NEWSLETTER
I WILL TEACH YOU HOW TO LIVE BETTER LONGER.
Hi, my name is Dr. Molly Maloof, and I am a physician focused on optimizing health, which means I help people adapt, self manage, and thrive in the face of adversity. I taught my first healthspan course at Stanford University in April 2019 and it was the highest rated course in the wellness department of the medical school. I transformed my in person lecture series into this online course so I could help you flourish with boundless energy, better relationships, higher intelligence, inner peace, and mobility.
I have spent my entire life searching for the truth behind what makes people healthy, and I have discovered many secrets hidden in plain sight. By learning the 4 pillars of health (making connection, maintaining mobility, mastering stress,
managing metabolism) you can learn how to understand how to bring your body into balance & harmony with nature. And, with new science and technology, you can now biohack your body into optimal health.
© 2023 D R M O L L Y . C O
“The purpose of life? To be fully, consciously engaged in the great adventure of evolution; to manifest the divine spirit as best we can through the development of our potential—the potential not just to memorize facts and manipulate symbols but also to expand the senses, to develop the body, to explore consciousness, to deepen relationships and serve others. To put it another way, life's purpose could be seen as lifelong learning in the broadest sense." ~George Leonard