YOUR HEALTHSPAN JOURNEY
Discover the Secrets to a Vibrant and Healthy Life
YOUR HEALTHSPAN JOURNEY
Discover the Secrets to a Vibrant and Healthy Life
PURCHASE BY MODULE
Master Your Health, One Pillar At A Time
Making Connections to Your Life, Community, Environment & Consciousness
$399
Here you will learn the connection between your health & the origins of life. We will also explore how the world around you & the people you meet throughout your life affect your health. Finally, we will explore how your insides connect you to the outside world.
Mastering Stress to Create A Stronger & More Resilient Mind & Body
$399
Stress is part of life. With too little stress we become fragile. With too much stress we drain & damage our batteries. Learn how to conceptualize stress & use good stress (hormesis) to create a stronger & more resilient mind & body.
Maintaining Mobility for Your Life!
$399
Movement is life. Exercise is the best anti-aging drug on the market. As we age, we must predict & prevent falls & frailty. Your goal is to remain mobile, flexible, & strong. You are mostly water & for optimal health you must move freely as sitting causes stagnation.
Managing Your Metabolism & Blood Sugar
$499
In 2014 I realized I was on the borderline of having prediabetes when I started wearing a blood sugar monitor. I spent the next few years reversing my insulin resistance which I've incorporated into this course. Here you will learn how to choose foods for your fuel supply to maintain steady energy throughout your day. Learn the measurements that will help you analyze & optimize your lifestyle for long-term health & find your unique path to better metabolism & reversing insulin resistance.
PURCHASE BY LECTURE ($99 Per Lecture)
Learn the Building Blocks & Fundamentals Around Health One Lecture At a Time
Lecture: What is Health & What is Healthspan? $99
The Health Optimization Process
- Gathering health-related data through different types of testing
- Interpretation of gathered data to find out what is optimal for you vs what is simply not sick
- Development of personalized action plan
- Implementing personalized solutions & action plan
- Behavioral interventions
- Life-extending health behaviors
- How to prevent hypertension
Life expectancy calculators
Lecture: Why are Mitochondria Important to Health? $99
How to Increase Energy & Reduce Fatigue
- Increase mitochondrial capacity
- Reduce mitochondrial demands
Lecture: How Do Relationships & Loneliness Impact Human Health? $99
How to Address Loneliness & Social Isolation In Humans
- Adverse Childhood Experience (ACE) Questionnaire (+ video walk-through by Dr. Molly)
- What is my Attachment Style Questionnaire (+ video walk-through by Dr. Molly)
- Internal Family Systems (aka “Parts Work”) Document
Lecture: How Can Technology Help or Harm Human Health? $99
- Solutions to help with your technology dependence
- Dr. Molly’s recommended technology
Lecture: How Can Stress Make Us Sicker or Stronger? $99
Understanding the Correlations & Tools to Help You Cope
- Current Stress Questionnaire (+ video walk-through by Dr. Molly)
- Life Stress Questionnaire (+ video walk-through by Dr. Molly)
- Mood & Brain Health Questionnaire (+ video walk-through by Dr. Molly)
- Stress Warning Signals Checklist (+ video walk-through by Dr. Molly)
- Sleep & Substances Worksheet
- HPA Axis Dysfunction Protocol
- Caffeine Detox Program Instructions
- Cognitive Reappraisal Worksheet
- Balancing Stress & Recovery Worksheet
Lecture: What is Resilience & Can it be Cultivated? $99
- Ways To Practice Mindfulness In Your Everyday Life
- Breathing types & exercises
- What you can do to build resilience
Also included: - HRV Monitoring & Metrics Protocol
- HRV Optimization Interventions
- Tools for High Stress
- Values Exercises
- Dr. Molly: Psychedelics 101 video
- Supplemental readings
- Supplemental video recommendations
Lecture: How Can Nature Make Us Healthier? $99
- How To Protect Your Skin From the Inside Out
- How To Protect Your Skin & Age Better
- Sunlight, serotonin & seasonal affective disorder
Also included: - Supplemental video recommendations
- Dr. Molly's technology recommendations
Lecture: What is the Impact of Pollution on Health? $99
Air Pollution, Indoor Pollution, Organic Pollutants
- What to do if you’re concerned about the air quality around you
- Wildfire Smoke Protocol
- Healthy Home Wish List
- How to properly ventilate your home against smoke or covid19
- How To Reduce Particulate Exposure Inside Your Home
- How To Reduce Consumption Of Organic Pollutants In Food
- How To Reduce Exposure To Bpa
- How To Reduce Exposure To Environmental Toxins
Also included:
- Tracking metric suggestions
- Toxins worksheet
- Environmental Health Assessment
- Dr. Molly's technology & device recommendations
- Supplemental guides, videos, & recommended readings
Lecture: Why is exercise the ultimate healthspan extender? $99
Exercise workouts & recommendations
Moderate vs vigorous exercise intensityAlso included:
- Exercise History Questionnaire (+ video walk through by Dr. Molly)
- Fitness Activities Assessment (+ video walk through by Dr. Molly)
- Dr. Molly's technology & device recommendations
Lecture: Can Building Muscle Mass Prevent Frailty as We Age? $99
- 10 Natural Ways To Build Healthy Bones
- How To Maintain Muscle Structure & Function
- Body Weight Workouts
- How To Begin A Weight Training Regimen
- Ways To Maintain Your Mobility With Age
- Dr. Molly's technology & device recommendations
Lecture: How & why should we sit less to live better longer? $99
- Strategies For Reducing Sedentary Time
- How To Get More Steps
- Finding Your Chronotype
- Morningness-eveningness questionnaire
- Dr. Molly's technology & device recommendations
Lecture: Can proper posture prevent pain & enhance health? $99
- What good posture means
- Posture Alignment Training (PAT)
- How to Transmute Negative Emotions into Positive Energy
- Yoga for posture
- Additional recommended practices
Lecture: How can caring for your mouth improve your health? $99
- Oral Habits/Routines You Should Follow
- How To Prevent & Reverse Oral Health Problems
- How To Boost Dopamine Naturally
- Oral health assessment
Lecture: How does your blood glucose reflect & affect your health? $99
- How to decrease insulin resistance
- Tracking metric suggestions
- Metabolism assessment
Lecture: How do I eat for a healthy metabolism? $99
- What to consume & what to avoid
- Learn the phytonutrients
Also included:
- Dr. Molly’s recommended supplements
- Nutrition assessment worksheet (+ video walk through by Dr. Molly)
- Phytonutrient assessment worksheet (+ video walk through by Dr. Molly)
- Digestive enzymes & Ox Bile Overview & Recommendation Worksheet
- HCL Protocol
- Dr. Molly’s Elimination Diet
Lecture: What is normal glucose & how can we use CGMs to keep our levels in the healthy range? $99
- Goals, strategies, & tactics on how to achieve blood sugar homeostasis & allostasis
- CGM tracking overview & instructions
Lecture: What is metabolic flexibility & how do you develop it? $99
- How to build metabolic flexibility
- Metabolic flexibility training through carb & calorie cycling document
Lecture: How do I learn to fast for health & longevity? $99
- How to try fasting
- Tools for fasting
- How to refeed after fasting
- Fasting progression
- Adaptation
- When NOT to fast - Listening to your body
- Recommendations for exercise while fasting
Also included:
- Who should & should not fast instructions document
- Fasting tips & regimens for women
