For the best experience & optimal results, we recommend taking the entire course. By learning the 4 pillars of health (making connections, maintaining mobility, mastering stress, managing metabolism) you can learn how to understand how to bring your body into balance & harmony with the world around you. And, with new science & technology, you can now biohack your body into optimal health.
FULL COURSE: $1500 $999 (Best Deal!)
Module I - Making Connections
What is health & what is healthspan?
Why are mitochondria so important to health?
How do relationships & loneliness affect health?
How can technology help or harm health?
Module II - Mastering Stress
How can stress make us sicker or stronger?
What is resilience?
How can nature make us healthier?
What is the impact of pollution on health?
Module III - Maintaining Mobility
Why is exercise the ultimate healthspan extender?
Can building muscle mass prevent frailty as we age?
Should we move more & sit less to live better & longer?
How can proper posture & flexibility enhance health?
Module IV - Managing Metabolism & Blood Sugar
Comprehensive guide to understanding & fixing your blood sugar-the ultimate biomarker!
How can caring for your mouth improve your health?
How does your blood glucose affect & reflect your health?
How do I eat for healthy metabolism?
What is normal glucose & how can we use CGMs to keep our levels in the healthy range?
What is metabolic flexibility & how do you develop it?
How do I learn to fast for health & longevity?
*15+ hours of 18 Dr. Molly's video lectures *Accompanying questionnaires, protocols, & lecture slides *Bonus videos of Dr. Molly walking you through supplemental materials *Dr. Molly's recommended technology & supplements *Tracking metrics & key performance indicators *Additional optional readings, videos, & other resources
Outcome 1: Learning how to measurably improve your health by understanding the healthspan principles so you can have the freedom to live in the greatest health for your highest life expectancy. Outcome 2: To understand how to set goals for your health so you can be motivated and put effort into achieving them by incorporating the right behaviors and habits into your life. Outcome 3: To build functional capacity so that you can have the energy to create the life that you want & move in the direction of your purpose & your dreams. Outcome 4: Learn how to mitigate the factors that are the greatest threat to your health so you can reduce your risk of lifestyle-related diseases, increase your productivity, & improve your performance.
Once purchased, this course does not have an expiration. You will get unlimited viewing access & can take it at your own pace.
”Since this course, I have started tracking my steps every day, made improvements to my oral health, and become much more conscious about my extremely high daily sugar intake. More importantly, I used to have a defeatist and negative attitude towards health, but Dr. Molly made me feel excited, capable and empowered to make positive changes in my life. She is awesome and this class was exactly the health intervention I needed!”
PURCHASE BY MODULE
Master Your Health, One Pillar At A Time
Making Connections to Your Life, Community, Environment & Consciousness
Here you will learn the connection between your health & the origins of life. We will also explore how the world around you & the people you meet throughout your life affect your health. Finally, we will explore how your insides connect you to the outside world.
Mastering Stress to Create A Stronger & More Resilient Mind & Body
Stress is part of life. With too little stress we become fragile. With too much stress we drain & damage our batteries. Learn how to conceptualize stress & use good stress (hormesis) to create a stronger & more resilient mind & body.
Movement is life. Exercise is the best anti-aging drug on the market. As we age, we must predict & prevent falls & frailty. Your goal is to remain mobile, flexible, & strong. You are mostly water & for optimal health you must move freely as sitting causes stagnation.
In 2014 I realized I was on the borderline of having prediabetes when I started wearing a blood sugar monitor. I spent the next few years reversing my insulin resistance which I've incorporated into this course. Here you will learn how to choose foods for your fuel supply to maintain steady energy throughout your day. Learn the measurements that will help you analyze & optimize your lifestyle for long-term health & find your unique path to better metabolism & reversing insulin resistance.